Tips and tricks to whiten your teeth at home

Wonder how celebrities get pearly white teeth? But celebrities earn enough loathes of money to afford the latest in teeth whitening treatments. And despite dentists charging hundreds of dollars per session, bad hygiene and eating habit can still make the results fade away easily. So here are some of the tips and tricks experts recommend, making use of resources easily found at home.

• Drink water with high fluoride. Tap water has high fluoride, but it is advisable to boil tap water first before drinking.
• Dip your toothbrush in baking soda and vigorously brush for 2 minutes. This can replace regular toothpaste if you like. Many years ago, in fact, people brushed solely with baking soda.
• Dip your toothbrush in hydrogen peroxide and brush vigorously for 2 minutes. You can do this after the baking soda, or at the same time. Do not, however, swallow the hydrogen peroxide. Rinse your mouth thoroughly before swallowing any water.
• Rinse your mouth with water after you eat anything. It doesn't matter how small your snack. Always take a swig of water, swish it around in your mouth, and spit. This will get rid of any lagging sugar or food scraps that could cause decay.
• Add more fruits and vegetables to you diet. Fruits and vegetables do a lot more for your body than simply keeping you lean. They promote dental health and whiter teeth.

Dentists charge about $100 per session for a laser teeth whitening procedure. Laser whitening procedures take up to 8 sessions for achieving the best coat of pearly white teeth. But the tips above are some little things that can certainly help. But experts still recommend consulting a Dental Practitioner first for the best results.

So find the best dentists in your area now, and learn more about the different types of dental medical procedures to improve the look of your teeth!

Writer: Marc Raymond Co

From: Hotbox Creations

Sources from: Kendra Dahlstrom, ehow news read.